たった10秒あれば腰痛なんて治ります。

It only takes 10 seconds to heal back pain.

背痛只需10秒即可治愈。

Youtube

https://www.youtube.com/watch?v=6kTcCABCJGc

https://www.facebook.com/masahiro.ishizuka.54/videos/3850657664966077

https://www.linkedin.com/embed/feed/update/urn:li:ugcPost:7182572269326491651

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https://www.youtube.com/watch?v=Se8iyyK1Asg

https://www.facebook.com/masahiro.ishizuka.54/videos/4323408464357659

https://www.linkedin.com/embed/feed/update/urn:li:ugcPost:7182581170524618755

The back pain that I had been suffering from for 20 years was resolved in 10 minutes.

困扰我20年的背痛，10分钟就解决了。

https://www.youtube.com/watch?v=BXcPH1bAItE

https://www.facebook.com/masahiro.ishizuka.54/videos/1130378114663742?locale=ja_JP

https://www.linkedin.com/embed/feed/update/urn:li:ugcPost:7182566361221509120

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10回脚を振るだけで1万歩のウォーキングより寝たきりのリスクは半減します！

Just 10 leg swings halves your risk of being bedridden over 10,000 steps of walking!

与走一万步相比，仅仅十次摆腿就能使你卧床不起的风险减半!

https://www.youtube.com/watch?v=0DVTc5Zlalo

https://www.facebook.com/masahiro.ishizuka.54/videos/264725052440322

https://www.linkedin.com/embed/feed/update/urn:li:ugcPost:7182581726341201920

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