If you want to lose weight, do not eat carbohydrates such as rice and noodles at dinner, and if you do eat them, eat about 80% of them at breakfast or lunch. A bowl of rice is equivalent to 15 sugar cubes. A small amount of red wine after dinner is good for the heart and for preventing cancer. White wine is recognized worldwide as being good for weight loss.

https://www.youtube.com/results?search_query=%E3%80%8C%E5%8C%BB%E8%80%85%E3%81%8C%E6%95%99%E3%81%88%E3%82%8B%E3%83%80%E3%82%A4%E3%82%A8%E3%83%83%E3%83%88%E6%9C%80%E5%BC%B7%E3%81%AE%E6%95%99%E7%A7%91%E6%9B%B8%E3%80%8D%E3%82%92%E5%88%86%E3%81%8B%E3%82%8A%E3%82%84%E3%81%99%E3%81%8F%E8%A7%A3%E8%AA%AC%E3%80%80%E8%A6%81%E7%B4%84+%E7%89%A7%E7%94%B0%E5%96%84%E4%BA%8C.

https://www.youtube.com/watch?v=RhAJhc_Fc98

https://www.facebook.com/masahiro.ishizuka.54/videos/412620870837744/

https://www.linkedin.com/embed/feed/update/urn:li:ugcPost:6985023069379596288

https://video.fc2.com/content/202207256z31A27k

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Standing sit-ups

https://www.youtube.com/results?search_query=%E7%AB%8B%E3%81%A1%E8%85%B9%E7%AD%8B

https://www.youtube.com/watch?v=OR1FVDGFbiU

https://www.facebook.com/masahiro.ishizuka.54/videos/1933554703663939

https://www.linkedin.com/embed/feed/update/urn:li:ugcPost:6985023069379596288

https://video.fc2.com/content/202210100pKKCp3w

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I heard that taking a slightly hot bath adjusted to 40 to 42 degrees Celsius, followed by a short cold shower, doubles the immune system.

 https://www.youtube.com/results?search_query=%E5%85%A5%E6%B5%B4%E3%80%80%E5%86%B7%E3%81%9F%E3%81%84%E3%82%B7%E3%83%A3%E3%83%AF%E3%83%BC

https://www.youtube.com/watch?v=mTAyH8rPsjI

https://www.facebook.com/100000656454938/videos/555484443044015

https://www.linkedin.com/embed/feed/update/urn:li:ugcPost:6985027718891397120

https://video.fc2.com/content/20221010nn3TH51n

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After sauna, take a water bath and then expose yourself to the open air. The act of "toto-to" is also said to be good for improving the immune system.

https://www.youtube.com/results?search_query=%E3%82%B5%E3%82%A6%E3%83%8A%E3%80%80%E3%81%A8%E3%81%A8%E3%81%AE%E3%81%86

Why "Totooto" in sauna?

https://www.youtube.com/watch?v=MLynIR3Qhec

https://www.facebook.com/masahiro.ishizuka.54/videos/694021088930797

https://www.linkedin.com/embed/feed/update/urn:li:ugcPost:6985031286063071232

https://video.fc2.com/content/20221010v9B27Y7W

Translated with www.DeepL.com/Translator (free version)

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Apple cider vinegar (no sugar & no fructose glucose) + biofermin had an amazing effect on weight loss + constipation. However, please drink only apple cider vinegar without fructose glucose or sugar. If you drink something that contains them, it may be bad for your health. Lactobacillus capsules can be placed like a suppository deep into the buttocks to strengthen the immune system. If you have lactobacillus medicine such as Biofermin in tablet form, it may be effective in improving immunity if you put it in the back of your butt hole. If you also take no sugar and no sweet apple cider vinegar together, it will boost your immune system and may be effective against cancer, rheumatism, and rheumatoid arthritis.

360ml Apple vinegar (no sugar & no fructose glucose)

https://amzn.to/3Np5Loe

1L Apple vinegar (no sugar & no fructose glucose)

https://amzn.to/3DvBmA0

Lactobacillus KE-99 Oligosaccharides Trehalose < 60 vegetable capsules > 30-day supply.

https://amzn.to/3UbnvFG

nichie Bacillus coagulans Bifidobacteria Lactobacillus bifidus Lactobacillus product substance Enzyme Contains oligosaccharides by banana Soft capsules approx. 6 months 180 capsules. 

https://amzn.asia/d/8uoela6

Spore-forming lactic acid bacteria" + "Bifidobacterium bifidum BR-108" + "Lactobacillus acidogenic substances" + "Enzymes from the storehouse" - support with 4 powers

Bacillus coagulans" is very strong against dryness, heat, acid, etc., and is delivered alive and well. Bifidobacterium bifidum "BR-108", which is very important for life.

Lactobacillus Purified Substance," which is a co-culture of 35 strains of lactobacilli from 16 different species, cultivated and fortified by our unique method. 107 kinds of carefully selected plants, fermented and matured using yeast living in a sake brewery, and "Enzymes from the brewery.

Gelatin (manufactured in Japan), sporicidial lactic acid bacteria, plant fermentation extract powder, lactic acid bacteria purified substance powder (soybeans, lactic acid bacteria), bifidobacteria powder (dextrin, sterilized bifidobacteria) / edible oils, glycerin, beeswax, glycerol fatty acid esters, soy lecithin *Some contain gelatin, banana, soybeans, cashew nuts Sesame seeds

Nutrition Facts (per capsule): Energy 2.52kcal, Protein 0.13g, Fat 0.17g, Carbohydrate 0.11g, Salt equivalent 0g

This lactobacillus capsule also contains oligosaccharide, and seems to be good for weight loss and improvement of constipation by taking it with apple cider vinegar, which is sugar-free and does not contain fructose dextrose. This lactobacillus capsule is recommended to be inserted through the butt hole as a suppository, as it directly delivers lactobacillus to the large intestine.

https://www.youtube.com/watch?v=Z7mVt4x3PDo

https://www.facebook.com/100000656454938/videos/467629862015560/

https://www.linkedin.com/embed/feed/update/urn:li:ugcPost:6992018383407919104

https://video.fc2.com/content/20221029Kt0TCFsC

Translated with www.DeepL.com/Translator (free version)