For those of you who eat easy but wonder if you're not getting enough nutrition!
Milk + a good amount of instant coffee powder, usually 1 to 3 teaspoons.
+ 2 raw eggs. + appropriate amount of honey.
Please put this in a cup, stir well and drink.
If you eat ham, sausage, bacon, or other processed meats such as ham and eggs or hot dogs, we recommend that you use ham, sausage, bacon, or other processed meats that are labeled "additive-free" and "unsalted". It is better for your health to eat less ham, bacon, sausage, and spicy cod roe.
Oden from supermarkets in winter is not a problem.
However, oden from convenience stores contains a large amount of additives and is bad for your health, so you should not eat it.
Onigiri (rice balls), bread, bento (boxed lunches), and sweets from convenience stores, especially potato chips, are said to be bad for the body.
There is a famous story about pigs that died after being fed these foods for two weeks.
Of course, the diet includes protein drinks, corn cereal Kellogg's, rice and bread. Meat is good for preventing myocardial infarction and stroke. Try to eat eight portions. Fish and natto are good for blood thinning. Shellfish, miso soup. Tofu, salad (vegetables and seaweed) are good for prevention of cancer. When eating mushrooms, yogurt, and daikon radish, grate a little and dip it in ponzu (Japanese sauce made from ponzu citrus juice), which is good for the stomach and for burning fat in the liver. Eggs are good for the stomach and for burning fat in the liver. Bitter melon and broccoli are effective in the prevention and treatment of cancer. It is possible that the long-lived people in Okinawa and Kagoshima prefectures have less cancer because they eat bitter melon and broccoli all year round.
Bananas and pineapples are also effective in preventing and treating cancer.
Taking a warm sauna or a slightly hot bath every day is also good for the treatment and prevention of cancer.
A moderate amount of red wine after meat or fish dishes is also good for the body. A small amount of alcohol in moderation may also be good for the body. Of course, drinking too much and eating too little are poisonous to the body, so be careful! Keep in mind that you should eat eight portions of food!
Think about nutritional balance
http://www.jmi.or.jp/qanda/bunrui3/q_049.html
Why are myocardial infarctions rare among French people?
It is believed that myocardial infarction is more common in Europeans and Americans because of excessive fat intake. In fact, the two are positively correlated. However, despite high fat intake, the mortality rate from myocardial infarction in France is among the lowest in the Western world. In the United Kingdom, where the same amount of fat is consumed, the myocardial infarction mortality rate is 2.5 times that of France. This phenomenon has been called the "French Paradox" and has attracted much attention.
One of the reasons for this is the red wine favored by the French. Antioxidants called polyphenols contained in red wine are thought to prevent the oxidation of fat in the blood, thereby preventing atherosclerosis and thrombus formation.
Another reason is the habit of eating offal. Beef and pork tongue, which often appears in French cuisine, is rich in taurine, which helps to eliminate cholesterol and regulate the sympathetic nervous system to reduce increases in blood pressure and spikes in heart rate. Liver also contains large amounts of copper, which prevents oxidation of fats.
In addition, French people consume a relatively high amount of vegetables and enjoy their meals in a relaxed manner, and it is assumed that these dietary habits combine to prevent myocardial infarction.
Comment: For red wine, I personally recommend fresh, antioxidant-free, JAS organic, cost-effective red wines.
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