Manga: "The Strongest Textbook on Diet Taught by Doctors" Explained in an Easy-to-Understand Way [Summary/Yenji Makita].

Comment: Sugar and other sweet things are not the only

It is not only sugar.

Rice, bread, buckwheat, spaghetti and

pasta and other carbohydrates are all sugar.

By the way, a cup of rice is equivalent to

equivalent to 14 sugar cubes.

At coco Ichibanya, we also offer a cauliflower rice curry that uses cauliflower instead of rice.

In addition, at supermarkets other than coco Ichibanya

Noodles such as konjak noodles and tofu noodles are also available as substitutes for noodles.

https://www.youtube.com/watch?v=RhAJhc_Fc98

https://www.facebook.com/masahiro.ishizuka.54/videos/412620870837744

https://video.fc2.com/content/202207256z31A27k