For those who have prostate cancer, liver or internal fat, or obesity, it is highly recommended that they drink a small amount of soy milk every day, or take EPL, a medicine made of soy milk and prescribed by a doctor, or take Kyobelin or Ektol Akadama or Wakasue (pine) every day, which is made of Berberine, a medicine originally used to prevent diarrhea.

To recover from fatigue and malaise, take a bath in the morning and at night.

A bath in the morning and at night.

A small amount of red wine after dinner helps prevent myocardial infarction. A small amount of white wine is good for weight loss. The effects of wine are recognized worldwide.

It is very important to apply UV-protective creams to the face and other parts of the body.

It is also very important to get adequate exposure to the sun.

Get out in the sun at least once a day to stay healthy!

Once a day, get out in the sun and stay healthy!

The maximum daily intake of vitamin D is

https://www.tyojyu.or.jp/net/kenkou-tyoju/eiyouso/vitamin-d.html

The Dietary Reference Intakes for Japanese (2020 version) sets the recommended daily intake at 8.5㎍ (micrograms) and the tolerable upper limit at 100㎍ for both men and women aged 18 and older (Table 1).

Alternatively, the recommended intake of vitamin D is 4000 IU per day with a maximum daily intake of 600 IU for those over 18 years of age, so please check the Internet for more information.

Please also consider the serotonin, a motivational hormone that is also produced by eating curry and rice, in combination with sunbathing.

Be careful not to drink and eat too much!

Aon CEO

Masahiro Ishizuka

090-7555-5011

https://aon.tokyo/