To make a glass of baking soda in the morning, just mix 2 teaspoons of baking soda powder with 200cc of water and drink. And citric acid water can be made with the same capacity. Cancer can be treated or you can lose weight. Milk has the same effect as a product called the wise man's table, and if you drink it before eating rice or sugar, it has the effect of calming the absorption of sugar. You can lose weight by taking 6 capsules of garlic supplement in milk at the same time before going to bed.
Be careful not to drink too much or eat too much!
It is recommended to do squat exercise slowly and within a reasonable range, as it can be done at home and it is easy to lose weight. Please search on Youtube etc.
Chair squat
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