As good information for constipation, in Akiruno City, Tokyo, you can buy azuki beans in the ratio of 1 to 1.5, with beet sugar as 1, in a pot with water. The azuki beans, banana, and beet sugar also seem to contain oligosaccharide, which is the most effective for constipation.
Since this is a folk remedy, doctors may be offended if they hear about it, but if your constipation is really bad, the normal amount of biofermin powder prescribed by your internist is one bag at a time, but there are people who take six bags of this at one time, and their constipation is cured every time. Eating azuki beans sweetened with beet sugar and topped with a banana is also very popular as a good remedy for constipation.
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