If you want to lose weight.

Do not eat carbohydrates such as rice and noodles at dinner, and if you do eat them, eat about 80% of them at breakfast and lunch, and take a light walk within an hour after the meal. A bowl of rice is equivalent to 15 sugar cubes. A small amount of red wine after dinner is good for the heart and for preventing cancer. White wine is recognized worldwide as being good for weight loss.

https://www.youtube.com/results?search_query=%E3%80%8C%E5%8C%BB%E8%80%85%E3%81%8C%E6%95%99%E3%81%88%E3%82%8B%E3%83%80%E3%82%A4%E3%82%A8%E3%83%83%E3%83%88%E6%9C%80%E5%BC%B7%E3%81%AE%E6%95%99%E7%A7%91%E6%9B%B8%E3%80%8D%E3%82%92%E5%88%86%E3%81%8B%E3%82%8A%E3%82%84%E3%81%99%E3%81%8F%E8%A7%A3%E8%AA%AC%E3%80%80%E8%A6%81%E7%B4%84+%E7%89%A7%E7%94%B0%E5%96%84%E4%BA%8C.

https://www.youtube.com/watch?v=RhAJhc_Fc98

https://www.facebook.com/masahiro.ishizuka.54/videos/412620870837744/

https://www.linkedin.com/embed/feed/update/urn:li:ugcPost:6985023069379596288

https://video.fc2.com/content/202207256z31A27k

oooooooooooooooooooooooooooooooooooooooooooooo

Standing sit-ups

https://www.youtube.com/results?search_query=%E7%AB%8B%E3%81%A1%E8%85%B9%E7%AD%8B

https://www.youtube.com/watch?v=OR1FVDGFbiU

https://www.facebook.com/masahiro.ishizuka.54/videos/1933554703663939

https://www.linkedin.com/embed/feed/update/urn:li:ugcPost:6985023069379596288

https://video.fc2.com/content/202210100pKKCp3w

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I heard that taking a slightly hot bath adjusted to 40 to 42 degrees Celsius, followed by a short cold shower, doubles the immune system.  

https://www.youtube.com/results?search_query=%E5%85%A5%E6%B5%B4%E3%80%80%E5%86%B7%E3%81%9F%E3%81%84%E3%82%B7%E3%83%A3%E3%83%AF%E3%83%BC

https://www.youtube.com/watch?v=mTAyH8rPsjI

https://www.facebook.com/100000656454938/videos/555484443044015

https://www.linkedin.com/embed/feed/update/urn:li:ugcPost:6985027718891397120

https://video.fc2.com/content/20221010nn3TH51n

oooooooooooooooooooooooooooooooooooooooooooooo

After sauna, take a water bath and then expose yourself to the open air. The act of "toto-to" is also said to be good for improving the immune system.

https://www.youtube.com/results?search_query=%E3%82%B5%E3%82%A6%E3%83%8A%E3%80%80%E3%81%A8%E3%81%A8%E3%81%AE%E3%81%86

Why "Toto no u" in sauna?

https://www.youtube.com/watch?v=MLynIR3Qhec

https://www.facebook.com/masahiro.ishizuka.54/videos/694021088930797

https://www.linkedin.com/embed/feed/update/urn:li:ugcPost:6985031286063071232

https://video.fc2.com/content/20221010v9B27Y7W